The prevalence of chronic, inactivity-related diseases is on the rise. According to the Centers for Disease Control and Prevention, approximately one in two people in the U.S. has at least one chronic health condition—such as heart disease, cancer, hypertension, diabetes or obesity—and one in four adults has two or more chronic health conditions. As your health coach, we can help reverse this troubling trend by empowering you through behavior change so you can adopt healthy lifestyle behaviors that prevent, mitigate and even reverse chronic diseases.

Our mission is to help you adopt healthy, long-term, sustainable behaviors that can change the course of your life. We possess the skills necessary to facilitate healthy lifestyle changes for individuals and groups through physical activity, nutritional coaching and behavioral change.